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SUMMARY:Stepping into Spring: Letting Go of Emotional Eating
DESCRIPTION:This Event has been full booked. Check out the Events Calendar for more upcoming events. Hattie will be returning soon\, so keep an eye out! \n\n\n\nDo you struggle with emotional\, boredom\, or comfort eating? Emotional eating is very common and can cause a lot of distress for anybody struggling in their relationship with food. This workshop is all about stepping into the fresh energy of Spring – what is holding you back? Are you ready to let go of old patterns and improve your relationship with food? \n\n\n\nIntuitive Eating is a framework with ten principles\, such as rejecting diet culture\, learning to tune in with your hunger and fullness signals\, and the importance of food satisfaction. It can be a useful tool in helping you to improve your relationship with food and feel confident within yourself. As an intuitive eater this process can help you to learn about coping with your emotions with kindness. \n\n\n\nHattie is a Nutritionist\, Intuitive Eating Counsellor and Advanced Reiki Practitioner who is passionate about helping her clients ditch the dieting once and for all and feel happier within themselves in their relationship with food. Join Hattie for her two-hour workshop all about stepping into Spring and letting go of emotional eating in 2026. The workshop will involve the following topics: \n\n\n\n\nHow intuitive eating can help with emotional eating\n\n\n\nThe psychology behind emotional eating\n\n\n\nHow to help yourself let go of what is holding you back\n\n\n\nLearning new coping mechanisms to help move on from emotional eating\n\n\n\n\nUse the link below to book your place… \n\n\n\nThis Event has been full booked. Check out the Events Calendar for more upcoming events. Hattie will be returning soon\, so keep an eye out!
URL:https://ylkmentors.com/event/stepping-into-spring-letting-go-of-emotional-eating/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Ambassador Events
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DTSTART;TZID=Europe/London:20260120T100000
DTEND;TZID=Europe/London:20260120T163000
DTSTAMP:20260430T200011
CREATED:20251022T145100Z
LAST-MODIFIED:20260212T173151Z
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SUMMARY:The Coven by Rachel from Catkin Flowers
DESCRIPTION:The Coven – Reconnecting with your Confidence & Power \n\n\n\nBy Rachel Petheram from Catkin Flowers\n\n\n\nRachel has designed The Coven for those who wish to take the next step in their life – to step into your own personal power and ground yourself in moments of transformation and change. The gathering consists of 6 sessions a year\, in collaboration with experts whose work is centred around supporting and empowering women. \n\n\n\nThe gathering of these sessions will focus on creating a supportive community; a space created for guidance\, building confidence\, and solidifying the connection you have with yourself. \n\n\n\nIt is a wonderful way to not only connect with nature\, but also with ourselves. Read more about this beautiful gathering on her website: \n\n\n\n\nRead More\n\n\n\n\nCollaboration with Rachel from Catkin Flowers and Yvette Karan\n\n\n\nAs a Mentor\, Coach\, Hypnotherapist\, and Reiki Master\, Yvette Karan will be joining The Coven and collaborating with Rachel as one of the visiting experts for two of the sessions. \n\n\n\nEmpowering the Woman Within will be a session addressing what is stopping you from using your own power to make things happen and create abundance in your life. You will look at the past\, present\, and future\, and how they have ruled you or set you free. Along with meditations and using nature to connect symbolically with our own internal worlds\, empowerment will be the focus of this session. \n\n\n\nYvette has also been given the honour of conducting the Croning Ceremony in the final session as a celebration of your work over the year\, of stepping into yourself and your power\, and the connection you have made with like-minded people along the way. \n\n\n\nJoin Rachel and Yvette for this incredible journey starting next year.  \n\n\n\n\nRead More\n\n\n\n\nSession2026 DatesSession 120th January\, 2026Session 2 17th March\, 2026Session 312th May\, 2026Session 414th July\, 2026Session 515th September\, 2026Session 617th November\, 2026
URL:https://ylkmentors.com/event/the-coven-by-rachel-from-catkin-flowers-2/
LOCATION:Doddington\, Lincoln at Catkinflowers
CATEGORIES:Ambassador Events
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DTSTART;TZID=Europe/London:20251130T100000
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SUMMARY:Intuitive Eating: Being stress free around food at Christmastime - by Hattie Rees
DESCRIPTION:Intuitive Eating: Being stress free around food at Christmastime\n\n\n\nby Hattie Rees\n\n\n\nChristmas can be a joyous season for many\, but it can also be stressful when it comes to your relationship with food. Do you find yourself worrying about binge-eating or being around relatives who won’t stop talking about their latest diet and commenting on everyone’s weight? Or the feeling of knowing that by the end of Christmas the January guilt is going to set in? What if it didn’t have to be this way? \n\n\n\nIntuitive Eating is a framework with ten principles\, such as rejecting diet culture\, learning to tune in with your hunger and fullness signals\, and the importance of food satisfaction. It can be a useful tool in helping you to improve your relationship with food and feel confident within yourself. As an intuitive eater you can allow yourself to fully enjoy holiday periods such as Christmas without any stress when it comes to food. \n\n\n\nHattie is a Nutritionist\, Intuitive Eating Counsellor and Advanced Reiki Practitioner who is passionate about helping her clients ditch the dieting once and for all\, and feel happier within themselves in their relationship with food. Join Hattie for her two-hour workshop all about intuitive eating and navigating diet culture this party season. The workshop will involve the following topics: \n\n\n\n\nAvoiding the ‘Christmas binge’\n\n\n\nAn introduction to intuitive eating and how it can be useful at Christmas\n\n\n\nFeeling confident in your own skin throughout the party season\n\n\n\nTaking care of yourself and how to cope being around other’s dieting comments at Christmas\n\n\n\n\n\nBook Now
URL:https://ylkmentors.com/event/intuitive-eating-being-stress-free-around-food-at-christmastime/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Ambassador Events
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