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X-WR-CALNAME:YLK Mentors - Yvette Karan - Inspiring you to get up and go
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DTSTART;TZID=Europe/London:20260923T190000
DTEND;TZID=Europe/London:20260923T200000
DTSTAMP:20260218T163409Z
CREATED:20260217T134819Z
LAST-MODIFIED:20260218T163409Z
UID:4139-1790190000-1790193600@ylkmentors.com
SUMMARY:Keeping the Discipline: Autumn Meditations (1/3)
DESCRIPTION:Join us for 3 weekly meditation evenings this Autumn\, prioritising mental clarity\, mindfulness\, and quietening that chatter. Many people think meditation is not for them\, but meditation is something that everyone can pick up and use every day of the week – whether that is giving yourself a quiet moment of reflection\, the opportunity to check in with how you are feeling\, or understanding yourself on a deeper level. It doesn’t always mean sitting in a candle-lit room with your eyes closed and your legs crossed on the floor either! Sometimes you just need a couple of minutes to breathe and centre yourself. \n\n\n\nThese meditation evenings will give you this opportunity\, guiding you on how to keep a weekly or even daily discipline that will take you forward throughout the year. Our modern days can often be filled with stress – filtered in from work\, family responsibilities\, relationships\, and the ever present problems that face our world on a daily basis. Keeping up a meditative discipline to help connect you back to yourself in stressful moments is a real\, supportive tool to help you check in mentally and emotionally. \n\n\n\n\nBook Now\n\n\n\n\nPurchase of this event includes 3 evenings of 1 hour meditation practice. You can get 20% off your order when you invite a friend and purchase 2 tickets.  \n\n\n\nRead down below for the dates and times of each session. You can find each of these sessions in our Event Calendar or you can click on the buttons below. \n\n\n\n\nSeptember 23rd @ 7pm-8pm\n\n\n\nSeptember 30th @ 7pm-8pm\n\n\n\nOctober 7th @ 7pm-8pm\n\n\n\n\n\nSeptember 30th\n\n\n\nOctober 7th\n\n\n\n\nIf you are purchasing this event after the first session\, please be aware that you will still be paying full price. \n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/keeping-the-discipline-autumn-meditations-1-3/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Meditation Workshops
ATTACH;FMTTYPE=image/jpeg:https://ylkmentors.com/wp-content/uploads/2026/02/IMG-20250929-WA0002.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260927T113000
DTEND;TZID=Europe/London:20260927T123000
DTSTAMP:20260218T163855Z
CREATED:20260217T134806Z
LAST-MODIFIED:20260218T163855Z
UID:4284-1790508600-1790512200@ylkmentors.com
SUMMARY:Keeping the Discipline: Autumn Meditations (1/3) *ONLINE*
DESCRIPTION:This is an Online event. If you are interested in our In person version of this event\, you can find it in the Event Calendar.  \n\n\n\nJoin us for 3 weekly meditation sessions this Autumn\, prioritising mental clarity\, mindfulness\, and quietening that chatter. Many people think meditation is not for them\, but meditation is something that everyone can pick up and use every day of the week – whether that is giving yourself a quiet moment of reflection\, the opportunity to check in with how you are feeling\, or understanding yourself on a deeper level. It doesn’t always mean sitting in a candle-lit room with your eyes closed and your legs crossed on the floor either! Sometimes you just need a couple of minutes to breathe and centre yourself.  \n\n\n\nThese meditation sessions will give you this opportunity\, guiding you on how to keep a weekly or even daily discipline that will take you forward throughout the year. Our modern days can often be filled with stress – filtered in from work\, family responsibilities\, relationships\, and the ever present problems that face our world on a daily basis. Keeping up a meditative discipline to help connect you back to yourself in stressful moments is a real\, supportive tool to help you check in mentally and emotionally.  \n\n\n\n\nBook Now\n\n\n\n\nPurchase of this event includes 3 sessions of 1 hour meditation practice. You can get 20% off your order when you invite a friend and purchase 2 tickets.   \n\n\n\nRead down below for the dates and times of each session. You can find each of these sessions in our Event Calendar or you can click on the buttons below.  \n\n\n\n\nSeptember 27th @ 11.30am-12.30pm\n\n\n\nOctober 4th @ 11.30am-12.30pm\n\n\n\nOctober 11th @ 11.30am-12.30pm\n\n\n\n\n\nOctober 4th\n\n\n\nOctober 11th\n\n\n\n\nIf you are purchasing this event after the first session\, please be aware that you will still be paying full price.  \n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/keeping-the-discipline-autumn-meditations-1-3-online/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Meditation Workshops
ATTACH;FMTTYPE=image/jpeg:https://ylkmentors.com/wp-content/uploads/2026/02/IMG-20250929-WA0002.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T190000
DTEND;TZID=Europe/London:20260930T200000
DTSTAMP:20260218T163455Z
CREATED:20260217T134748Z
LAST-MODIFIED:20260218T163455Z
UID:4141-1790794800-1790798400@ylkmentors.com
SUMMARY:Keeping the Discipline: Autumn Meditations (2/3)
DESCRIPTION:Join us for 3 weekly meditation evenings this Autumn\, prioritising mental clarity\, mindfulness\, and quietening that chatter. Many people think meditation is not for them\, but meditation is something that everyone can pick up and use every day of the week – whether that is giving yourself a quiet moment of reflection\, the opportunity to check in with how you are feeling\, or understanding yourself on a deeper level. It doesn’t always mean sitting in a candle-lit room with your eyes closed and your legs crossed on the floor either! Sometimes you just need a couple of minutes to breathe and centre yourself. \n\n\n\nThese meditation evenings will give you this opportunity\, guiding you on how to keep a weekly or even daily discipline that will take you forward throughout the year. Our modern days can often be filled with stress – filtered in from work\, family responsibilities\, relationships\, and the ever present problems that face our world on a daily basis. Keeping up a meditative discipline to help connect you back to yourself in stressful moments is a real\, supportive tool to help you check in mentally and emotionally. \n\n\n\n\nBook Now\n\n\n\n\nPurchase of this event includes 3 evenings of 1 hour meditation practice. You can get 20% off your order when you invite a friend and purchase 2 tickets.  \n\n\n\nRead down below for the dates and times of each session. You can find each of these sessions in our Event Calendar or you can click on the buttons below. \n\n\n\n\nSeptember 23rd @ 7pm-8pm\n\n\n\nSeptember 30th @ 7pm-8pm\n\n\n\nOctober 7th @ 7pm-8pm\n\n\n\n\n\nSeptember 23rd\n\n\n\nOctober 7th\n\n\n\n\nIf you are purchasing this event after the first session\, please be aware that you will still be paying full price. \n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/keeping-the-discipline-autumn-meditations-2-3/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Meditation Workshops
ATTACH;FMTTYPE=image/jpeg:https://ylkmentors.com/wp-content/uploads/2026/02/IMG-20250929-WA0002.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261004T113000
DTEND;TZID=Europe/London:20261004T123000
DTSTAMP:20260218T164028Z
CREATED:20260217T134720Z
LAST-MODIFIED:20260218T164028Z
UID:4283-1791113400-1791117000@ylkmentors.com
SUMMARY:Keeping the Discipline: Autumn Meditations (2/3) *ONLINE*
DESCRIPTION:This is an Online event. If you are interested in our In person version of this event\, you can find it in the Event Calendar.  \n\n\n\nJoin us for 3 weekly meditation sessions this Autumn\, prioritising mental clarity\, mindfulness\, and quietening that chatter. Many people think meditation is not for them\, but meditation is something that everyone can pick up and use every day of the week – whether that is giving yourself a quiet moment of reflection\, the opportunity to check in with how you are feeling\, or understanding yourself on a deeper level. It doesn’t always mean sitting in a candle-lit room with your eyes closed and your legs crossed on the floor either! Sometimes you just need a couple of minutes to breathe and centre yourself.  \n\n\n\nThese meditation sessions will give you this opportunity\, guiding you on how to keep a weekly or even daily discipline that will take you forward throughout the year. Our modern days can often be filled with stress – filtered in from work\, family responsibilities\, relationships\, and the ever present problems that face our world on a daily basis. Keeping up a meditative discipline to help connect you back to yourself in stressful moments is a real\, supportive tool to help you check in mentally and emotionally.  \n\n\n\n\nBook Now\n\n\n\n\nPurchase of this event includes 3 sessions of 1 hour meditation practice. You can get 20% off your order when you invite a friend and purchase 2 tickets.   \n\n\n\nRead down below for the dates and times of each session. You can find each of these sessions in our Event Calendar or you can click on the buttons below.  \n\n\n\n\nSeptember 27th @ 11.30am-12.30pm\n\n\n\nOctober 4th @ 11.30am-12.30pm\n\n\n\nOctober 11th @ 11.30am-12.30pm\n\n\n\n\n\nSeptember 27th\n\n\n\nOctober 11th\n\n\n\n\nIf you are purchasing this event after the first session\, please be aware that you will still be paying full price.  \n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/keeping-the-discipline-autumn-meditations-2-3-online/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Meditation Workshops
ATTACH;FMTTYPE=image/jpeg:https://ylkmentors.com/wp-content/uploads/2026/02/IMG-20250929-WA0002.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T190000
DTEND;TZID=Europe/London:20261007T200000
DTSTAMP:20260218T163530Z
CREATED:20260217T134659Z
LAST-MODIFIED:20260218T163530Z
UID:4142-1791399600-1791403200@ylkmentors.com
SUMMARY:Keeping the Discipline: Autumn Meditations (3/3)
DESCRIPTION:Join us for 3 weekly meditation evenings this Autumn\, prioritising mental clarity\, mindfulness\, and quietening that chatter. Many people think meditation is not for them\, but meditation is something that everyone can pick up and use every day of the week – whether that is giving yourself a quiet moment of reflection\, the opportunity to check in with how you are feeling\, or understanding yourself on a deeper level. It doesn’t always mean sitting in a candle-lit room with your eyes closed and your legs crossed on the floor either! Sometimes you just need a couple of minutes to breathe and centre yourself. \n\n\n\nThese meditation evenings will give you this opportunity\, guiding you on how to keep a weekly or even daily discipline that will take you forward throughout the year. Our modern days can often be filled with stress – filtered in from work\, family responsibilities\, relationships\, and the ever present problems that face our world on a daily basis. Keeping up a meditative discipline to help connect you back to yourself in stressful moments is a real\, supportive tool to help you check in mentally and emotionally. \n\n\n\n\nBook Now\n\n\n\n\nPurchase of this event includes 3 evenings of 1 hour meditation practice. You can get 20% off your order when you invite a friend and purchase 2 tickets.  \n\n\n\nRead down below for the dates and times of each session. You can find each of these sessions in our Event Calendar or you can click on the buttons below. \n\n\n\n\nSeptember 23rd @ 7pm-8pm\n\n\n\nSeptember 30th @ 7pm-8pm\n\n\n\nOctober 7th @ 7pm-8pm\n\n\n\n\n\nSeptember 23rd\n\n\n\nSeptember 30th\n\n\n\n\nIf you are purchasing this event after the first session\, please be aware that you will still be paying full price. \n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/keeping-the-discipline-autumn-meditations-3-3/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Meditation Workshops
ATTACH;FMTTYPE=image/jpeg:https://ylkmentors.com/wp-content/uploads/2026/02/IMG-20250929-WA0002.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T113000
DTEND;TZID=Europe/London:20261011T123000
DTSTAMP:20260218T164111Z
CREATED:20260217T134630Z
LAST-MODIFIED:20260218T164111Z
UID:4282-1791718200-1791721800@ylkmentors.com
SUMMARY:Keeping the Discipline: Autumn Meditations (3/3) *ONLINE*
DESCRIPTION:This is an Online event. If you are interested in our In person version of this event\, you can find it in the Event Calendar.  \n\n\n\nJoin us for 3 weekly meditation sessions this Autumn\, prioritising mental clarity\, mindfulness\, and quietening that chatter. Many people think meditation is not for them\, but meditation is something that everyone can pick up and use every day of the week – whether that is giving yourself a quiet moment of reflection\, the opportunity to check in with how you are feeling\, or understanding yourself on a deeper level. It doesn’t always mean sitting in a candle-lit room with your eyes closed and your legs crossed on the floor either! Sometimes you just need a couple of minutes to breathe and centre yourself.  \n\n\n\nThese meditation sessions will give you this opportunity\, guiding you on how to keep a weekly or even daily discipline that will take you forward throughout the year. Our modern days can often be filled with stress – filtered in from work\, family responsibilities\, relationships\, and the ever present problems that face our world on a daily basis. Keeping up a meditative discipline to help connect you back to yourself in stressful moments is a real\, supportive tool to help you check in mentally and emotionally.  \n\n\n\n\nBook Now\n\n\n\n\nPurchase of this event includes 3 sessions of 1 hour meditation practice. You can get 20% off your order when you invite a friend and purchase 2 tickets.   \n\n\n\nRead down below for the dates and times of each session. You can find each of these sessions in our Event Calendar or you can click on the buttons below.  \n\n\n\n\nSeptember 27th @ 11.30am-12.30pm\n\n\n\nOctober 4th @ 11.30am-12.30pm\n\n\n\nOctober 11th @ 11.30am-12.30pm\n\n\n\n\n\nSeptember 27th\n\n\n\nOctober 4th\n\n\n\n\nIf you are purchasing this event after the first session\, please be aware that you will still be paying full price.  \n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/keeping-the-discipline-autumn-meditations-3-3-online/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Meditation Workshops
ATTACH;FMTTYPE=image/jpeg:https://ylkmentors.com/wp-content/uploads/2026/02/IMG-20250929-WA0002.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261129T100000
DTEND;TZID=Europe/London:20261129T130000
DTSTAMP:20261011T135928Z
CREATED:20261010T122229Z
LAST-MODIFIED:20261011T135928Z
UID:4503-1795946400-1795957200@ylkmentors.com
SUMMARY:Togetherness: A Wellbeing Morning
DESCRIPTION:Getting it Together!\n\n\n\nWelcome to Togetherness\, an wellbeing morning focused on self-reflection\, support\, and guidance using many of those old tools in the toolbox under the mentorship of Yvette: meditation\, mindfulness\, and Reiki. These are group sessions\, allowing a morning for connection whilst you bust through your emotional and mental obstacles. If you are a person who struggles with self-worth\, self-doubt\, or thinking that you are not enough\, then this is a safe space to fill up your toolbox. \n\n\n\nThese sessions are also repeated throughout the year\, so whether you join us for only a couple of sessions\, or all of them\, you will be able to catch up with old faces and new\, and witness your progress over time. Even if you only join us for one\, you will be able to pick up skills and techniques that you can implement into your daily life. \n\n\n\nThis is about meeting you where you are\, providing guidance and direction where you need it. You are in control here and so sessions will tailor around what you bring with you: fears or anxieties\, a lack of confidence\, self-doubt\, self-sabotage\, emotional dysregulation – or maybe you’re just feeling a little stuck at the moment. \n\n\n\nWhatever it is\, the purpose of Togetherness is to remind ourselves of the importance of showing up\, fostering connection\, and practicing compassion\, both for our own selves and for others.  \n\n\n\nWe recommend that you bring a dedicated notebook or journal with you\, something just for mindfulness and self-reflection – something just for you – that you can return to again and again. If you return for any future wellbeing mornings\, this will be a great opportunity for you to celebrate your progress and provide structures for change in your everyday life.  \n\n\n\n\nBook Now\n\n\n\n\nIf you are looking at what you might expect for this Wellbeing Morning\, you might find that you… \n\n\n\n\nDeepen the connection with self – instead of working in conflict with yourself \n\n\n\nLearn techniques and skills related to meditation or mindfulness that you can use in your daily life to build support and care for self \n\n\n\nStart addressing what you have been avoiding\, or maybe reveal parts of yourself you haven’t looked at before\n\n\n\nFind support within a group setting\, learning from each other’s unique perspectives \n\n\n\nReceive guidance and direction from the mentorship of Yvette \n\n\n\n\nThis is an in-person event. Refreshments will be provided. If you would like to pay in instalments\, please get in contact with us using the information below.
URL:https://ylkmentors.com/event/togetherness-a-wellbeing-morning/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Wellbeing and Mindfulness
ATTACH;FMTTYPE=image/png:https://ylkmentors.com/wp-content/uploads/2026/10/Togetherness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261220T100000
DTEND;TZID=Europe/London:20261220T170000
DTSTAMP:20261009T132611Z
CREATED:20251022T145521Z
LAST-MODIFIED:20261009T132611Z
UID:4077-1797760800-1797786000@ylkmentors.com
SUMMARY:Reiki: Level 1 - In Person Course
DESCRIPTION:Reiki: Level 1 – In Person Course\n\n\n\nThere are many ways in life to expand your knowledge of helping yourself and deepening the relationship with you. Reiki One is just one source of energy that may help to assist with this understanding and what you want out of life. Create the time\, space\, and discipline to help yourself.  \n\n\n\nWe teach Reiki as a tool to help build the connection with YOU and develop the relationship you have with yourself. First and foremost\, Reiki is a discipline to reconnect back to you rather than the obstacles standing in your way. It allows you to show up every day to do your best\, using the energy to drive you towards change. \n\n\n\nThe practice of Reiki helps stimulate the flow of energy that exists within and all around you\, which in turn encourages positive changes throughout and the body and the mind. The understanding of Reiki is historically attached to Japanese Buddhist understandings\, as well as other schools of thought like Chinese Meridian Theory. This belief suggests that when the meridian lines through your body are blocked\, they can create negative energy flowing through the body\, unbalancing the body and its energy. It is this negative energy that can lead to fear\, anxiety\, and confusion\, all of which stop your flow and creates illness and disharmony. \n\n\n\nReiki\, as an energy force\, enables you to really see\, and know yourself – how we as humans work and function. Therefore\, by understanding yourself\, you will be able to understand other people and recognise the conscious and unconscious factors in people’s actions. Yvette often explains that we all have the power to heal ourselves.  Each and every one of us has the power to heal ourselves from within; the problem seems to be how and the importance of keeping the discipline. Maybe it’s because there is an unconscious expectation that it will happen overnight. Those who have taken the Reiki training with us have explained that they found the framework and principles provided by Reiki to be the best tools to teach them the “how” and provide the discipline they needed. \n\n\n\nRead more about what Reiki is and the Reiki Training offered by YLK Mentors using the link below.\n\n\n\n\nReiki Training\n\n\n\n\nThis course is designed solely around you and your own personal development by building up your connection to the Reiki energy. Students will be given the opportunity to practise and use a discipline to maintain this connection in order to enrich your process of learning. \n\n\n\nIn this course\, you will learn the understandings of Reiki and its Story\, its connection to the chakras\, how to use and connect to the energy using meditations\, as well as how you can use Reiki within your everyday lives for handling stress and struggles. This is a practical\, interactive\, and open experience for you to share with others as you explore the Reiki energy and the discipline you can use for yourself. \n\n\n\n\nBook Now\n\n\n\n\nIf you have taken this course before\, either in-person or online\, you can attend again as a Refresher student. Use the button below to make sure you get your Refresher discount.  \n\n\n\n\nRefresher Discount\n\n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/reiki-level-1-in-person-course/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Reiki Courses
ATTACH;FMTTYPE=image/png:https://ylkmentors.com/wp-content/uploads/2026/02/Tree.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270124T100000
DTEND;TZID=Europe/London:20270124T170000
DTSTAMP:20261009T133421Z
CREATED:20261009T132047Z
LAST-MODIFIED:20261009T133421Z
UID:4496-1800784800-1800810000@ylkmentors.com
SUMMARY:Reiki: Level 1 - In Person Course
DESCRIPTION:Reiki: Level 1 – In Person Course\n\n\n\nThere are many ways in life to expand your knowledge of helping yourself and deepening the relationship with you. Reiki One is just one source of energy that may help to assist with this understanding and what you want out of life. Create the time\, space\, and discipline to help yourself.  \n\n\n\nWe teach Reiki as a tool to help build the connection with YOU and develop the relationship you have with yourself. First and foremost\, Reiki is a discipline to reconnect back to you rather than the obstacles standing in your way. It allows you to show up every day to do your best\, using the energy to drive you towards change. \n\n\n\nThe practice of Reiki helps stimulate the flow of energy that exists within and all around you\, which in turn encourages positive changes throughout and the body and the mind. The understanding of Reiki is historically attached to Japanese Buddhist understandings\, as well as other schools of thought like Chinese Meridian Theory. This belief suggests that when the meridian lines through your body are blocked\, they can create negative energy flowing through the body\, unbalancing the body and its energy. It is this negative energy that can lead to fear\, anxiety\, and confusion\, all of which stop your flow and creates illness and disharmony. \n\n\n\nReiki\, as an energy force\, enables you to really see\, and know yourself – how we as humans work and function. Therefore\, by understanding yourself\, you will be able to understand other people and recognise the conscious and unconscious factors in people’s actions. Yvette often explains that we all have the power to heal ourselves.  Each and every one of us has the power to heal ourselves from within; the problem seems to be how and the importance of keeping the discipline. Maybe it’s because there is an unconscious expectation that it will happen overnight. Those who have taken the Reiki training with us have explained that they found the framework and principles provided by Reiki to be the best tools to teach them the “how” and provide the discipline they needed. \n\n\n\nRead more about what Reiki is and the Reiki Training offered by YLK Mentors using the link below.\n\n\n\n\nReiki Training\n\n\n\n\nThis course is designed solely around you and your own personal development by building up your connection to the Reiki energy. Students will be given the opportunity to practise and use a discipline to maintain this connection in order to enrich your process of learning. \n\n\n\nIn this course\, you will learn the understandings of Reiki and its Story\, its connection to the chakras\, how to use and connect to the energy using meditations\, as well as how you can use Reiki within your everyday lives for handling stress and struggles. This is a practical\, interactive\, and open experience for you to share with others as you explore the Reiki energy and the discipline you can use for yourself. \n\n\n\n\nBook Now\n\n\n\n\nIf you have taken this course before\, either in-person or online\, you can attend again as a Refresher student. Use the button below to make sure you get your Refresher discount.  \n\n\n\n\nRefresher Discount\n\n\n\n\nIf you would like to pay in instalments\, please get in contact.
URL:https://ylkmentors.com/event/reiki-level-1-in-person-course-2/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ylkmentors.com/wp-content/uploads/2026/02/Tree.png
END:VEVENT
END:VCALENDAR