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X-WR-CALNAME:YLK Mentors - Yvette Karan - Inspiring you to get up and go
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DTSTART;TZID=Europe/London:20251102T100000
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DTSTAMP:20260421T111602
CREATED:20251020T162648Z
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SUMMARY:Creating Connection: Meditation & Breathwork
DESCRIPTION:Creating Connection: Meditation & Breathwork\n\n\n\nThere is a lot of misconception surrounding meditation: people either believe that it requires a very rigid practice\, crossed legs\, making humming sounds\, or they believe it doesn’t work for them simply because the noise doesn’t quieten in their head at the first go. The discipline of meditation is all about stepping into yourself to calm the thoughts. When you hear that chatter\, that is when the discipline is needed. Meditation can be used to understand your thoughts and to understand where that chatter is really coming from. What is creating it in the first place? \n\n\n\nMeditation creates the space for change\, discovery\, and to get a better understanding of yourself. This is all about checking in with yourself; taking the time to notice what and how you are feeling will help you to improve your wellbeing. People often think it doesn’t work for them\, especially because it requires quieting the mind and finding stillness\, but it is because they have too high an expectation of its impact\, and they forget it requires discipline and the want for change. The want for change can be such a driving force; however\, the want to stay the same and the negative chatter can be an obstacle that stops you in your tracks. \n\n\n\nThis workshop introduces you to meditation and breathwork\, with simple tips and techniques for you to use both in your everyday life\, and how it can help you personally to create space for change. Yvette’s own journey with meditation started off her career in this work\, and enabled her to heal her tumour as it allowed her to finally address herself in a deep and meaningful way. You will be taught as to how breath and breathing can impact you in your daily life\, as well as learn simple meditative practices that can create connection to you\, your inner mind\, and to your body. \n\n\n\n\nBook Now
URL:https://ylkmentors.com/event/creating-connection-meditation-breathwork-2/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Meditation Workshops
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DTSTART;TZID=Europe/London:20251122T100000
DTEND;TZID=Europe/London:20251122T173000
DTSTAMP:20260421T111602
CREATED:20251020T163912Z
LAST-MODIFIED:20260212T173536Z
UID:4064-1763805600-1763832600@ylkmentors.com
SUMMARY:Reiki: Level 1 - In Person Course
DESCRIPTION:Reiki: Level 1 – In Person Course\n\n\n\nThere are many ways in life to expand your knowledge of helping yourself and deepening the relationship with you. Reiki One is just one source of energy that may help to assist with this understanding and what you want out of life. Create the time\, space\, and discipline to help yourself.  \n\n\n\nWe teach Reiki as a tool to help build the connection with YOU and develop the relationship you have with yourself. First and foremost\, Reiki is a discipline to reconnect back to you rather than the obstacles standing in your way. It allows you to show up every day to do your best\, using the energy to drive you towards change. \n\n\n\nThe practice of Reiki helps stimulate the flow of energy that exists within and all around you\, which in turn encourages positive changes throughout and the body and the mind. The understanding of Reiki is historically attached to Japanese Buddhist understandings\, as well as other schools of thought like Chinese Meridian Theory. This belief suggests that when the meridian lines through your body are blocked\, they can create negative energy flowing through the body\, unbalancing the body and its energy. It is this negative energy that can lead to fear\, anxiety\, and confusion\, all of which stop your flow and creates illness and disharmony. \n\n\n\nReiki\, as an energy force\, enables you to really see\, and know yourself – how we as humans work and function. Therefore\, by understanding yourself\, you will be able to understand other people and recognise the conscious and unconscious factors in people’s actions. Yvette often explains that we all have the power to heal ourselves.  Each and every one of us has the power to heal ourselves from within; the problem seems to be how and the importance of keeping the discipline. Maybe it’s because there is an unconscious expectation that it will happen overnight. Those who have taken the Reiki training with us have explained that they found the framework and principles provided by Reiki to be the best tools to teach them the “how” and provide the discipline they needed. \n\n\n\nRead more about what Reiki is and the Reiki Training offered by YLK Mentors using the link below.\n\n\n\n\nReiki Training\n\n\n\n\nThis course is designed solely around you and your own personal development by building up your connection to the Reiki energy. Students will be given the opportunity to practise and use a discipline to maintain this connection in order to enrich your process of learning.  \n\n\n\nIn this course\, you will learn the understandings of Reiki and its Story\, its connection to the chakras\, how to use and connect to the energy using meditations\, as well as how you can use Reiki within your everyday lives for handling stress and struggles. This is a practical\, interactive\, and open experience for you to share with others as you explore the Reiki energy and the discipline you can use for yourself. \n\n\n\n\nBook Now\n\n\n\n\nIf you have taken this course before\, either in-person or online\, you can attend again as a Refresher student. Use the button below to make sure you get your Refresher discount.  \n\n\n\n\nRefresher Discount
URL:https://ylkmentors.com/event/reiki-level-1-in-person-course-3/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Reiki Courses
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DTSTART;TZID=Europe/London:20251130T100000
DTEND;TZID=Europe/London:20251130T120000
DTSTAMP:20260421T111602
CREATED:20251020T155800Z
LAST-MODIFIED:20251022T151450Z
UID:4046-1764496800-1764504000@ylkmentors.com
SUMMARY:Intuitive Eating: Being stress free around food at Christmastime - by Hattie Rees
DESCRIPTION:Intuitive Eating: Being stress free around food at Christmastime\n\n\n\nby Hattie Rees\n\n\n\nChristmas can be a joyous season for many\, but it can also be stressful when it comes to your relationship with food. Do you find yourself worrying about binge-eating or being around relatives who won’t stop talking about their latest diet and commenting on everyone’s weight? Or the feeling of knowing that by the end of Christmas the January guilt is going to set in? What if it didn’t have to be this way? \n\n\n\nIntuitive Eating is a framework with ten principles\, such as rejecting diet culture\, learning to tune in with your hunger and fullness signals\, and the importance of food satisfaction. It can be a useful tool in helping you to improve your relationship with food and feel confident within yourself. As an intuitive eater you can allow yourself to fully enjoy holiday periods such as Christmas without any stress when it comes to food. \n\n\n\nHattie is a Nutritionist\, Intuitive Eating Counsellor and Advanced Reiki Practitioner who is passionate about helping her clients ditch the dieting once and for all\, and feel happier within themselves in their relationship with food. Join Hattie for her two-hour workshop all about intuitive eating and navigating diet culture this party season. The workshop will involve the following topics: \n\n\n\n\nAvoiding the ‘Christmas binge’\n\n\n\nAn introduction to intuitive eating and how it can be useful at Christmas\n\n\n\nFeeling confident in your own skin throughout the party season\n\n\n\nTaking care of yourself and how to cope being around other’s dieting comments at Christmas\n\n\n\n\n\nBook Now
URL:https://ylkmentors.com/event/intuitive-eating-being-stress-free-around-food-at-christmastime/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Ambassador Events
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