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SUMMARY:Stepping into Spring: Letting Go of Emotional Eating
DESCRIPTION:This Event has been full booked. Check out the Events Calendar for more upcoming events. Hattie will be returning soon\, so keep an eye out! \n\n\n\nDo you struggle with emotional\, boredom\, or comfort eating? Emotional eating is very common and can cause a lot of distress for anybody struggling in their relationship with food. This workshop is all about stepping into the fresh energy of Spring – what is holding you back? Are you ready to let go of old patterns and improve your relationship with food? \n\n\n\nIntuitive Eating is a framework with ten principles\, such as rejecting diet culture\, learning to tune in with your hunger and fullness signals\, and the importance of food satisfaction. It can be a useful tool in helping you to improve your relationship with food and feel confident within yourself. As an intuitive eater this process can help you to learn about coping with your emotions with kindness. \n\n\n\nHattie is a Nutritionist\, Intuitive Eating Counsellor and Advanced Reiki Practitioner who is passionate about helping her clients ditch the dieting once and for all and feel happier within themselves in their relationship with food. Join Hattie for her two-hour workshop all about stepping into Spring and letting go of emotional eating in 2026. The workshop will involve the following topics: \n\n\n\n\nHow intuitive eating can help with emotional eating\n\n\n\nThe psychology behind emotional eating\n\n\n\nHow to help yourself let go of what is holding you back\n\n\n\nLearning new coping mechanisms to help move on from emotional eating\n\n\n\n\nUse the link below to book your place… \n\n\n\nThis Event has been full booked. Check out the Events Calendar for more upcoming events. Hattie will be returning soon\, so keep an eye out!
URL:https://ylkmentors.com/event/stepping-into-spring-letting-go-of-emotional-eating/
LOCATION:Lincoln\, Lincoln\, Lincolnshire\, United Kingdom
CATEGORIES:Ambassador Events
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