Creating Connection: Meditation & Breathwork

Description

This is a full day, in-person workshop. If you would like to pay in instalments, please get in contact.

November 2 2025  |  10am-3pm

There is a lot of misconception surrounding meditation: people either believe that it requires a very rigid practice, crossed legs, making humming sounds, or they believe it doesn’t work for them simply because the noise doesn’t quieten in their head at the first go. The discipline of meditation is all about stepping into yourself to calm the thoughts. When you hear that chatter, that is when the discipline is needed. Meditation can be used to understand your thoughts and to understand where that chatter is really coming from. What is creating it in the first place?

Meditation creates the space for change, discovery, and to get a better understanding of yourself. This is all about checking in with yourself; taking the time to notice what and how you are feeling will help you to improve your wellbeing. People often think it doesn’t work for them, especially because it requires quieting the mind and finding stillness, but it is because they have too high an expectation of its impact, and they forget it requires discipline and the want for change. The want for change can be such a driving force; however, the want to stay the same and the negative chatter can be an obstacle that stops you in your tracks.

This workshop introduces you to meditation and breathwork, with simple tips and techniques for you to use both in your everyday life, and how it can help you personally to create space for change. Yvette’s own journey with meditation started off her career in this work, and enabled her to heal her tumour as it allowed her to finally address herself in a deep and meaningful way. You will be taught as to how breath and breathing can impact you in your daily life, as well as learn simple meditative practices that can create connection to you, your inner mind, and to your body.