It is amazing how we always use the phrase, ‘I’ll give myself time later’ or ‘I’ll set aside time for a meditation’, or a walk, or something for ourselves. From the moment we wake up, till the moment we go to...
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Meditation of the Heart Chakra – Creating the Connection The Return Journey of the Heart Reiki offers a connection of the chakras to help heal and guide you through life, teaching you an incredibly useful discipline that...
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2021 brings a new start to a new year…with a new year people often see new opportunities, new adventures and, of course, new challenges! Some of you may have made new year resolutions and they may be the very thing that keeps you going. Whatever...
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Gratitude is the theme of our post, we are extremely grateful for the love and support of our colleagues and clients so we start with a heartfelt thank you. Find a little about our Ambassadors along with a tip on how to kickstart the New Year...
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So many adults feel embarrassed to even tell friends that they are fearful of the water let alone why. That’s how I ended up in trouble in deep water! I understand how you feel. This was me as a teenager. I wasn’t scared of the water then but I...
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Taking a moment to reflect in the Power of Nature and its benefits It is easy to become overwhelmed with the stress and worry of the situation we find ourselves in and it may be that we are spending a lot of time in our heads. As our normal...
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Introducing Guest Blogger, Lisa Brown – Health & Fitness Guru Exercising Regularly supports your immune system and releases those feel-good endorphins promoting your mental and emotional wellbeing. Having admired Lisa and her work for...
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Help is so close… When you are going through periods of stress, struggle or confusion, facing challenges and obstacles in your life, it is easy to forget you are not alone. We often witness people pushing through these periods hoping to keep...
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…I was here all along! When you truly know yourself, you will understand what it is you want. What does it mean to know yourself? People will interpret this in different ways…however a commonly held view is knowing yourself...
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…the big declutter! Are your cupboards and wardrobes reflecting how you feel inside? Do you feel like you have lost a little bit of direction, that things are piling up on top of you? Or do you feel that spring has already kick started your...
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You are important… To help yourself feel better learn to take time out for you… learn to be happy… 🙂
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