Kerry’s Story

Kerry’s Story

So many adults feel embarrassed to even tell friends that they are fearful of the water let alone why. That’s how I ended up in trouble in deep water! I understand how you feel. This was me as a teenager. I wasn’t scared of the water then but I...

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Breathing

Breathing

Have you ever noticed  what happens to your body when you feel Stressed, does it cause shortness of breath, tense muscles, headaches, panic attacks, sweaty palms or simply make your problems seem worse? When an event happens that triggers you to...

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Help is so close …

Help is so close …

Help is so close… When you are going through periods of stress, struggle or confusion, facing challenges and obstacles in your life, it is easy to forget you are not alone.  We often witness people pushing through these periods hoping to keep...

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Phone: 0330 1132 739
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United Kingdom, Lincoln, LN1 1LR