Description
Getting it Together!
Welcome to Togetherness, a wellbeing morning focused on self-reflection, support, and guidance using many of those old tools in the toolbox under the mentorship of Yvette: meditation, mindfulness, and Reiki. These are group sessions, allowing a morning for connection whilst you bust through your emotional and mental obstacles. If you are a person who struggles with self-worth, self-doubt, or thinking that you are not enough, then this is a safe space to fill up your toolbox.
These sessions are also repeated throughout the year, so whether you join us for only a couple of sessions, or all of them, you will be able to catch up with old faces and new, and witness your progress over time. Even if you only join us for one, you will be able to pick up skills and techniques that you can implement into your daily life.
This is about meeting you where you are, providing guidance and direction where you need it. You are in control here and so sessions will tailor around what you bring with you: fears or anxieties, a lack of confidence, self-doubt, self-sabotage, emotional dysregulation – or maybe you’re just feeling a little stuck at the moment.
Whatever it is, the purpose of Togetherness is to remind ourselves of the importance of showing up, fostering connection, and practicing compassion, both for our own selves and for others.
We recommend that you bring a dedicated notebook or journal with you, something just for mindfulness and self-reflection – something just for you – that you can return to again and again. If you return for any future wellbeing mornings, this will be a great opportunity for you to celebrate your progress and provide structures for change in your everyday life.
What to expect…
- A group focused morning full of mindfulness exercises, meditation, and Reiki to aid you in busting through emotional and mental obstacles.
- Support, guidance, and connection, supplied by you lovely people who will attend and Yvette’s mentorship
- Future opportunities to come back and experience it again – this isn’t a set workshop with a set structure! You can come back again and again and will always find something new.
- Refreshments will be provided.
