Creating Connection: Meditation & Breathwork There is a lot of misconception surrounding meditation: people either believe that it requires a very rigid practice, crossed legs, making humming sounds, or they believe it doesn’t work for them simply because the noise doesn’t quieten in their head at the first go. The discipline of meditation is all […]
Reiki: Level 1 – In Person Course There are many ways in life to expand your knowledge of helping yourself and deepening the relationship with you. Reiki One is just one source of energy that may help to assist with this understanding and what you want out of life. Create the time, space, and discipline […]
Intuitive Eating: Being stress free around food at Christmastime by Hattie Rees Christmas can be a joyous season for many, but it can also be stressful when it comes to your relationship with food. Do you find yourself worrying about binge-eating or being around relatives who won’t stop talking about their latest diet and commenting […]
Set Your Intentions for the Coming Year: Celebrating Your Wins When you are feeling lost, uncertain, or stuck in your old patterns, it will make you feel alone and it won’t allow you to celebrate your achievements, no matter how small or essential they are to you. Sometimes we need to learn and teach ourselves […]
The Coven – Reconnecting with your Confidence & Power By Rachel Petheram from Catkin Flowers Rachel has designed The Coven for those who wish to take the next step in their life – to step into your own personal power and ground yourself in moments of transformation and change. The gathering consists of 6 sessions […]
