Creating Connection: Meditation & Breathwork There is a lot of misconception surrounding meditation: people either believe that it requires a very rigid practice, crossed legs, making humming sounds, or they […]
Reiki: Level 1 – In Person Course There are many ways in life to expand your knowledge of helping yourself and deepening the relationship with you. Reiki One is just […]
Intuitive Eating: Being stress free around food at Christmastime by Hattie Rees Christmas can be a joyous season for many, but it can also be stressful when it comes to […]
Set Your Intentions for the Coming Year: Celebrating Your Wins When you are feeling lost, uncertain, or stuck in your old patterns, it will make you feel alone and it […]
The Coven – Reconnecting with your Confidence & Power By Rachel Petheram from Catkin Flowers Rachel has designed The Coven for those who wish to take the next step in […]
