Meditations & Blog
Meditations
Read, listen, & watch to all meditations created by Yvette here on the blog.
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A Meditation for Frustration, Anger, & Annoyance
Frustration, anger, or even annoyance can make you feel very depleted. It can keep you stuck because you can feel very low or even depressed. However, it is really important to honour these feelings, but it is choosing to stay in these feelings that can make you stuck. Honouring your emotions and seeing what they are connected to will enable you to let go, to release, and to pick you up. It’s really important to…
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Meditation for Being in the Moment
We are more grounded when we allow ourselves to be who we are, and learn not to create a reality of who we are. When you own your past and present this then creates a deeper harmony with yourself and grounds you more. When we allow the stillness of the mind, we then create a pathway to calmness, which in turn can still those negative thoughts that run in our heads. Give yourself a discipline…
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CHRISTMAS NEWSLETTER 2023
LOVE TO ALL As we come to the end of the year – which is just over a month away! – we start to reflect on the year that we have had, but most importantly, the year that is yet to come. What opportunities will wait in our future? What will be over the horizon? Well, we hope from this newsletter that there will be plenty of events and moments of connection to look forward…
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Creating the Connection – Meditation
It is amazing how we always use the phrase, ‘I’ll give myself time later’ or ‘I’ll set aside time for a meditation’, or a walk, or something for ourselves. From the moment we wake up, till the moment we go to bed, that is all our time. It is a funny concept that we don’t always have time, and yet that full day is all the time we have for ourselves – even when we…
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Meditation – The Return Journey of the Heart
Meditation of the Heart Chakra – Creating the Connection Reiki offers a connection of the chakras to help heal and guide you through life, teaching you an incredibly useful discipline that will help you make time and space for you. Modern life can often make us feel all mixed up and thrown off balance, Reiki is a way to learn to bring that balanced connection back to your life. Life is forever moving and changing,…
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A Thought for You All
2021 brings a new start to a new year…with a new year people often see new opportunities, new adventures and, of course, new challenges! Some of you may have made new year resolutions and they may be the very thing that keeps you going. Whatever you do, be kind to yourself and not just in these strange times but always. For some, the start of this year may have felt a little unexpected. For…
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Gratitude #youlovekindness
Gratitude is the theme of our post, we are extremely grateful for the love and support of our colleagues and clients so we start with a heartfelt thank you. Find a little about our Ambassadors along with a tip on how to kickstart the New Year with purpose and focus….We know many of you are looking forward to waving 2020 goodbye it has undoubtedly brought about new challenges. Yet in our experience with those challenges…
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YLK Ambassador – Rachel Petheram of Catkin – Florist, Tutor, lover of “Woo” and all round beautiful soul
Taking a moment to reflect in the Power of Nature and its benefits It is easy to become overwhelmed with the stress and worry of the situation we find ourselves in and it may be that we are spending a lot of time in our heads. As our normal routines are disrupted it is easy for our mind to become full of worry – lots of ‘what ifs’ and ‘I shoulds’ and ‘I feel bad…
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Guest – Lisa Brown on our Choices: “One Choice that we do have is how we respond to the situation we find ourselves in…”
Introducing Guest Blogger, Lisa Brown – Health & Fitness Guru Exercising Regularly supports your immune system and releases those feel-good endorphins promoting your mental and emotional wellbeing. Having admired Lisa and her work for years we are so pleased we are able to share her wisdom with you here. Lisa Brown – Director of Innervate Health & Fitness, Owner of Coogee Gym, elite personal trainer. English by birth, Lisa studied Physical Education at the prestigious Exeter…
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Meditation for Breathing
Have you ever noticed what happens to your body when you feel Stressed, does it cause shortness of breath, tense muscles, headaches, panic attacks, sweaty palms or simply make your problems seem worse? When an event happens that triggers you to feel stressed, your body releases stress hormones that instigate your natural “fight or flight” response, our prehistoric survival mechanism to protect us from danger. It is these hormones which are responsible for tightening your…
